Encouragement One: Lifestyle Change.
- So I started my lifestyle change this week right? Okay. So, for the first week it wasn't so bad. I changed how I ate, worked out, and it was great. It wasn't the most perfect crossover week, with a new change and all, but I felt more conscious about all of my behaviors. I felt good when I worked out, I had lots of energy. I felt satisfied with the food I had. It wasn't too incredibly hard for me to eat breakfast every morning. It was the first week.. just the beginning, some say people the beginning is the hardest. I don't have a fancy "body bug" like my friend Tiffany, and I didn't go to a nutritionist to find my body fat break down, etc.... but (drum roll).. with my first week attempt, I lost 5lbs. I'm encouraged.. and excited. Just wanted to share the news with all my friends along for the ride.
- So, I had two days off, and on a whim I got to go to Monmouth to visit some old friends. Some, I haven't seen in several weeks, some, several months. It was great, I drove to M-town, just in time to make a cameo at the Campus Crusade weekly meeting. The leaders were all linked up for prayer, and when they opened up, there I was. Smiling and gleaming, mostly from my own excitement. I heard a good talk on dating.. hung out with the sophomore girls, made a surprise visit to my friend Karin's slash Greg and Lauren's for some Mario Kart, saw my friend Kristen and her beautiful little girl Maddy, spent a day with Michelle Mckinney, had dinner with the whole fam, saw my Randi Jo, went to watch my friend Laura Mackie coach Lebanon soccer at Dallas (Lebanon one 3-2), had dinner with Mackie and one of my favorites Megumi, participated in some discipleship activities for old time sake, and then this morning made a quick stop in Lebanon to visit my friend Jessica, and her beautiful new baby girl Ruby. Gosh. I'm tired.. but it was worth it!
3 comments:
Nice one Mac...you're doing it!!
Boooyah! You go girl!
Dang I totally would have met you in Leb... you shoulda called me dude. Congrats on your 5lbs!! You're awesome.
Post a Comment